...or at least a plan of action. I have spent that last two weeks or so thinking about this journey of really learning how to love me but I have yet to present a plan. So today I am posting one so I can start moving forward.
Exercise Regiment
I MUST exercise EVERYDAY!!! But I don't mean always leaving the gym not dripping sweat and army crawling after it's over kind of workout. The plan: Monday, Wednesday and Friday will be the hardcore workout days which will include 30mins of INTENSE cardio and another 30min of intense toning. Tuesday, Thursday and Saturday will be 15min of cardio and 15 of toning. And Sunday will be my day of rest :)
Esteem Regiment
Everyday I'm going to TRY to pick out one good thing about me that I love and one thing I hate/dislike and wrestle with it. I'm hoping by the end of each blog I'll either no longer dislike that feature or learn not to hate it. I'm doing this so I can learn that my good parts outweigh what I've deemed bad.
Encouragement Regiment
I keep finding random words of wisdom or hear people say things that could be implemented into my life as mantras. Each week I hope to find something to meditate on and present my thoughts on it. I'm in constant need of encouragement/motivation so I'm really going to try and stay on top of this.
I am also going to make myself write about the days in which I don't meet my goals and also keep a partial food journal. Everyday that I eat too much or the wrong thing I will write it down and why I did it. I'm addressing the issue here and hopefully I'll be vulnerable enough so I can push myself forward. So to my TWO followers...please hold me accountable!! I need it. So here's to life!
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